What you need to know about waist trainers

It’s not just the people in the Hollywood who is getting into the waist training trend, there has also been a significant amount of regular folks trying to get the best waist trainer. But aside from being the latest health trends, here are the things you SHOULD know about waist trainers.

Do they work?

If you are that person who wants instant results, then no, waist trainers will not work for you. But, if you’re planning to go out and you want to look thin, these undergarments are great with your evening wear. There has been instances where these waist shapers improved the confidence and determination to work out and have a proper diet for women. Screen_Shot_2016-03-03_at_5.23.49_PM_large

However, for those who claims that it can reshape your body or help in losing fats, there are pretty many mixed opinions about it.

Are there risks?

There will always be risks, especially if you’re wearing them too tight. If it is, you can get uncomfortable, it will be difficult to breathe and it will result to a heartburn.

Wearing it while hitting the gym isn’t a good idea either. Waist trainers constrict your lung and rib’s capability to expand, which hinders proper breathing, especially during high-intensity cardiovascular exercises.

What are its effects to mums?

If you’re a woman who recently just gave birth, exercising while wrapping yourself up with a waist trainer is a comfortable way to exercise. It will avoid you feeling jiggly around your stomach, especially when doing some jumping jacks. However, these things don’t always help, especially when your situation is just too much.


Waist training doesn’t give any permanent effect to your waistline, body shape or look. They usually can just work their wonders when you’re wearing them, which can be really uncomfortable. You can try other alternatives, which are both proper eating and core-focused exercises.